Give your mind and body an afternoon break! This class is designed to help you unwind and rejuvenate the mind and body and release tension accumulated throughout the day.

This dynamic practice cultivates a deeper awareness of the self. Core flow yoga blends fluid vinyasa style movement with integration of core strengthening and breath work. Participants will learn to activate and move from their center. ...

Inspired by ballet and other disciplines like yoga & pilates, the goal of barre is to lengthen and contract muscles to conquer muscle imbalances, as well as build core stability. The chair is used as a prop to balance while doing exerci ...

This class includes exercises that strengthen the muscles you use to stay upright, especially the core and legs. Balance is important for everyday activities and improving it can help challenge our brains, prevent falls, and be a sign o ...

Our breath will lead gentle movement while seated, as we honor our physical, energetic and spiritual bodies. In this chair yoga class we will explore mudra (hand gesture), asanas (poses) and pranayama (breath awareness). This practice ...

This floor based practice is a blend of Gentle and Yin Yoga. Yin yoga involves holding postures for 3-5 minutes stretching the deep connective tissues between the muscles, and the fascia throughout the body. This class is an invitation ...

This class is great for beginners as well as experienced yogis who enjoy moving at a slower pace. With ample time to move safely, with nurturing, kindness and compassion for the body, students can explore gentle yoga asanas in ways that ...

This class is great for beginners as well as experienced yogis who enjoy moving at a slower pace. With ample time to move safely, with nurturing, kindness and compassion for the body, students can explore gentle yoga asanas in ways that ...

Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum.  Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation.  The sound vi ...

Join us for a meditation practice that includes seated mindful movement, breathwork, guided meditation, and 10-15 minute silent meditation. A meditation practice benefits both body and mind and practicing with others can help deepen you ...

Hatha flow classes include asanas (poses) for both stretching and strengthening the body and incorporates breathing and meditative techniques along with flow sequences. Classes encourage inner exploration and present moment awareness. A ...

This class focuses on mindful, connected movement to nurture and strengthen the body. Students will explore how breath is a powerful tool to naturally allow the body to progress in the asanas with patience and respect. Starting with a g ...

Learn to calm your mind and increase concentration through this meditative yoga practice. Kundalini yoga combines yoga postures, dynamic breathing techniques, and chanting of mantras to achieve inner clam and improve your focus. Newcome ...

Wake up your body & mind with a grounding and energizing gentle flow for building strength and flexibility. Shake off sleepiness, focus your mind and leave feeling refreshed, balanced and ready for the day. This class is for everyone!

This mat based class incorporates a system of movements that focuses on the mind body connection to enhance muscular strength and flexibility, along with improving overall health and wellness. Engages your core muscles from the inside o ...

This mat based class incorporates a system of movements that focuses on the mind body connection to enhance muscular strength and flexibility, along with improving overall health and wellness. Engages your core muscles from the inside o ...

We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures(supported postures using no muscular effort, held for 5-10 minutes ...

This class is great for beginners as well as experienced yogis who enjoy moving at a slower pace. Emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Flow through with soft transitions and mindful mov ...

In this Restorative Grief Yoga class, we will move gently through poses that support the body and mind in processing grief, allowing space for both release and healing. As we slow down, we’ll focus on breath and intention, creating a co ...

This class is great for beginners as well as experienced yogis who enjoy moving at a slower pace. Emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Flow through with soft transitions and mindful mov ...

Our breath will lead our movement, as we honor our physical, energetic and spiritual bodies. In this class we will explore mudra (hand gesture), asanas (poses) and pranayama (breath awareness). As we tap into the natural healing power ...

This class is moderately paced, opening with mindful meditation, followed by gentle warm-ups engaging core, full-body stretch and breath work, then transitioning into a dynamic sequence of postures connecting movement with breath. Throu ...

A deeply healing and meditative practice that will give you the space to slow down and open up. Yin Yoga emphasizes a deep stretching of the muscle tissues which allows your joints to decompress, open and exhale a sigh of relief. Restor ...

Yoga Nidra is a deep relaxation technique that carries you to a state of consciousness between waking and sleeping that can help diminish symptoms of anxiety by bringing mental calmness and cultivating deep relaxation both physically an ...

This class is a fusion of Yoga, Pilates and Barre incorporated in a Vinyasa style flow, sculpting and toning your muscles using your own body weight. The focus is to bring functional flexibility and proper alignment back to the body. Al ...

This is an invitation to reflect on and embrace the deeper symbolism of Spring in a contemplative practice that consists of a gentle fluid warm up sequence, cleansing pranayama, and restorative postures that encourage physical and menta ...

A brief session to see the space, ask your questions, and go over some yoga basics.