1 hour
@
$15.00
Yoga Nidra targets Alpha brain waves, allowing the body to relax from the inside out. This practice promotes healthy sleep, relaxation, tension release, and balance of body & mind. Following the meditation practitioners are immersed in the healing sounds of crystal bowls. Each bowl resonates with a chakra in the body, aiming to release blockages within that chakra, allowing for greater balance and harmony within the body.
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