Sometimes the wisest thing you can do is rest. Yoga Nidra targets Alpha Brain waves, allowing the body to relax from the inside-out. It is equivalent to 4 hours of restful sleep! The sound healing journey features the healing sounds of Crystal Singing Bowls, Tibetan Bowls, and other instruments. The sounds promote balance, harmony, & tranquility in both body and mind, releasing stagnant energy, creating a free flow of energy within, which promotes healing. The future of medicine is sound.